Monday, May 29, 2023
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Tips to Break Out Anxiety..!

Breathe Slow & Deep and Focus on your Breathe.

Appreciate Yourself
1) I’m Enough
2) I’m a Beautiful Person.
3) I have got my Back.

Positive Affirmations.
1) The Panic I feel is Temporary.
2) Everything is going to be Alright.
3) MY Feelings & Thoughts are Valid.

Dr. Neha, the Best Psychiatrist in Delhi.


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