With the Union Cabinet expanding the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) to provide health coverage to people aged 70 years and above, regardless of their income level, public healthcare, as we know it, is expected to undergo a sea change. It also eases the anxieties of India’s rapidly growing ageing citizens,…
Are you tired of tossing and turning at night, struggling to fall asleep? If so, you’re not alone. Sleep is essential for our physical and mental well-being, but in today’s fast-paced world, many of us find it elusive. The good news is that yoga, a practice known for its calming effects on both the mind…
Losing weight is never easy, especially when food becomes your stress-buster and a best friend in need. However, in the long run, we realise that it is not right for our physical and mental health. Eventually, when we see ourselves in the mirror, we end up feeling bad about how we look. As a result,…
Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing…
Imagine a magic pill that regulates your feelings about situations beyond your control, eases stress and reduces your helplessness. This pill has no side effects and can be taken by anyone, regardless of age, as often as they like. Sounds impossible? I thought so too. At 16, as a member of my senior school basketball…
Meditation is a practice which holds lots of benefits like, calming the body and focussing the mind. It is a kind of technique which increases our awareness and gives us a healthy sense of perspective. Many people believe that it has the ability which makes us happier. Meditation can reduce our stress so easily. Whenever…
Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful, reduce stress, and improve our overall well-being. These benefits can translate into effective weight loss. Here’s all the science we need to know…
In our fast-paced world, finding moments of peace and clarity can seem like a luxury. However, the ancient practice of meditation has gained renewed interest for its profound effects on both mind and body. As we go through the complexities of modern life, especially in our later years, meditation offers a powerful tool for enhancing…
Did you know that even a half-hour of morning meditation can significantly impact your physical, mental, and spiritual well-being? Meditation can enhance mental clarity, reduce stress levels, and improve emotional health. By meditating first thing in the morning, you set a positive tone that can influence how you handle challenges throughout the day. It fosters…
In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental,…