Are you an over-thinker? Try these 12-step meditation practise to lower blood pressure, sleep well
Meditation is important because it significantly enhances mental, emotional, and physical well-being. By promoting mindfulness, it helps individuals develop a deeper awareness of the present moment, reducing stress and anxiety. Regular meditation practice can improve concentration, boost mood, and promote emotional stability by encouraging a balanced perspective on thoughts and feelings. Physiologically, meditation helps lower…