Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing…
Imagine a magic pill that regulates your feelings about situations beyond your control, eases stress and reduces your helplessness. This pill has no side effects and can be taken by anyone, regardless of age, as often as they like. Sounds impossible? I thought so too. At 16, as a member of my senior school basketball…
Meditation is a practice which holds lots of benefits like, calming the body and focussing the mind. It is a kind of technique which increases our awareness and gives us a healthy sense of perspective. Many people believe that it has the ability which makes us happier. Meditation can reduce our stress so easily. Whenever…
Weight loss is mostly associated with diet and exercise, but to our surprise, meditation can also play a significant role here. Meditation is a practice that can help us become more mindful, reduce stress, and improve our overall well-being. These benefits can translate into effective weight loss. Here’s all the science we need to know…
In our fast-paced world, finding moments of peace and clarity can seem like a luxury. However, the ancient practice of meditation has gained renewed interest for its profound effects on both mind and body. As we go through the complexities of modern life, especially in our later years, meditation offers a powerful tool for enhancing…
Did you know that even a half-hour of morning meditation can significantly impact your physical, mental, and spiritual well-being? Meditation can enhance mental clarity, reduce stress levels, and improve emotional health. By meditating first thing in the morning, you set a positive tone that can influence how you handle challenges throughout the day. It fosters…
Meditation is important because it significantly enhances mental, emotional, and physical well-being. By promoting mindfulness, it helps individuals develop a deeper awareness of the present moment, reducing stress and anxiety. Regular meditation practice can improve concentration, boost mood, and promote emotional stability by encouraging a balanced perspective on thoughts and feelings. Physiologically, meditation helps lower…