Surya Namaskar Health Benefits: Here’s How Sun Salutations Can Help You Achieve Your Fitness Goal
Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing…