Are you tired of tossing and turning at night, struggling to fall asleep? If so, you’re not alone. Sleep is essential for our physical and mental well-being, but in today’s fast-paced world, many of us find it elusive. The good news is that yoga, a practice known for its calming effects on both the mind…
Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath. The word originates from the Sanskrit words “Surya” meaning “sun” and “Namaskar” meaning “salutation”. This pose is usually performed during sunrise while facing…
Imagine a magic pill that regulates your feelings about situations beyond your control, eases stress and reduces your helplessness. This pill has no side effects and can be taken by anyone, regardless of age, as often as they like. Sounds impossible? I thought so too. At 16, as a member of my senior school basketball…
Meditation is a practice which holds lots of benefits like, calming the body and focussing the mind. It is a kind of technique which increases our awareness and gives us a healthy sense of perspective. Many people believe that it has the ability which makes us happier. Meditation can reduce our stress so easily. Whenever…
In today’s fast-paced world, where the importance of prioritizing health and wellness has become increasingly evident, integrating yoga into our lifestyles emerges as an essential practice. Beyond mere physical exercise, yoga offers a comprehensive approach to well-being, rejuvenating our body, mind, and spirit. Daily yoga practice is a powerful tool to enhance our physical, mental,…